Vitamin C reduces the look of wrinkles, fine lines, dark spots, discoloration, and uneven skin texture and tone. This zinc-oxide-based mineral sunscreen provides great, sheer sun protection. Why is vitamin C making me darker? To conclude niacinamide vs vitamin C, I came up with a simple rule. When you hear people talk about differing pH levels in skincare, its usually a misunderstanding about how skin care product formulation works. Best picks: Good Molecules Niacinamide Brightening Toner ($14.00): available at Ulta. As niacinamide has a similar pH to your skin, it wont make ascorbic acid any less effective than your own skin would. It also produces stress-reducing hormones and can increase sex drive. Now that you know the benefits of each, you're probably asking can you use niacinamide with vitamin C? In short, the answer is yes. sodium ascorbyl phosphate, magnesium ascorbyl phosphate, etc.) This is due to the factors I have already mentioned, such as each ingredient delivering similar results to the skin resulting in an imbalance of pH levels and skin irritation being a common side effect. Both niacinamide 2 and vitamin C 6 are used to address hyperpigmentation and are usually well-tolerated by many skin types, though vitamin C has been known to cause mild irritation. Don't Mix: Niacinamide and vitamin C. Although they're both antioxidants, vitamin C is one ingredient that's not compatible with niacinamide. Vitamin C has a great ability to speed up healing time which is highly effective at clearing up acne, fading scars, reducing redness and promotes collagen production. Plays a vital role in collagen production: Vitamin C doesn't just stimulate collagen production; it stabilizes the collagen 1 you already have, leading to overall wrinkle reduction. "Both are very common antioxidants used in a variety of skincare products, but they should not be used one right after the other," says Dr. What It Does: This potent antioxidant interferes with the production of pigment in the skin, fading dark spots. It addresses the signs of aging by softening fine lines and reducing instances of hyperpigmentation and sallowness. She has experience in plastic and reconstructive surgery, dermatology, and aesthetics and has received training in laser treatments. I prefer a slow and easy approach to skincare but if you are desperate to try them together, then do it. Carr AC, et al. Sanadi RM, et al. Treats hyperpigmentation and scarring; . Its up there with retinol. Isdinceutics Flavo-C Ultraglican Ampoules. It's a form of vitamin BB3, to be specific. Some people find niacinamide difficult to tolerate. Vitamin C and immune function. but theres less research to support their benefits. Niacinamide is the gentler of the two, making it a great vitamin C alternative in those with sensitive skin. Is vitamin C or niacinamide better for dark spots? PIH usually fades relatively quickly and only appears post-breakout. In contrast, niacinamide is a very stable ingredient which makes it easier to store and use. C) so I've definitely had more luck with some products more than other. Kojic Acid: Exfoliates and reduces and helps prevent the look of dark spots. Last medically reviewed on March 22, 2022. According to Elizabeth Nehme, board-certified esthetician and Comfort Zone Master Educator, " vitamin C booster is unique in many ways. Both vitamin C and niacinamide increase the natural production of ceramides in your skin which helps to strengthen your skin barrier, keep your skin hydrated, and reduce irritation. However, I do want to remind you that this information is here for a very specific reason. Yes. How can I take care of my oily skin daily? Zinc helps to regulate excess sebum activity while niacinamide helps to brighten and clear the complexion. About this item Effective Dark Spot Corrector Formulated with Noni, Licorice Root Extract, -Arbutin, Nicotinamide, SOD and vitamin E, our dark spot remover for face will inhibit melanin production by limiting the activity of tyrosinase which is the fundamental way to remove dark spots, brown spots, age spots and various types of spots resulting in an overall clearer skin tone. Niacinamide and retinol are popular skin care ingredients that can treat acne, hyperpigmentation, and signs of aging. There are a wide-range of vitamin C derivatives (e.g. Our website services, content, and products are for informational purposes only. It also helps to lighten pigmentation, even out your skin tone, reducing the size and appearance of scarring overall. Then compare and decide which is for you and whether they can be used in conjunction. Niacinamide is also soothing and will help create an even skin complexion like vitamin C. (2017). Vitamin C and Niacinamide work like peanut butter and jelly - bringing the best out of each other and making a delectable pairing on the palette (in this case your skin). Chemical reactions including skin cell repair and propagation (spreading signalling that ensure normal functioning of cells). While they have similar effects, retinol is more potent. Its also more effective at treating acne than a commonly used topical antibiotic (clindamycin). Results showed that those who had taken niacinamide had 23 percent fewer new cases of skin cancer when compared with those who had the placebo. Gehring W. (2004). Vitamin C has so many benefits, but one of its major drawbacks is that its hard to keep fresh for long, explains Dr. Lee. Studies reveal that vitamin C helps in boosting collagen production, scavenging free radicals, and reducing dark spots. Which one is right for you? Others would argue that skincare formulations are very advanced. However, if youre trying to keep your skincare routine minimal, either would make a great addition to your routine. However, everyone has a different reaction to it. The usage of alpha arbutin on a regular basis can help to even out skin tone and lessen the appearance of dark patches. Summary. It can also promote healthy skin. That said, if you ever have any doubts as to whether its safe to mix two skin care ingredients, a dermatologist can always offer advice. Since they offer complementary benefits, it might stand to reason that using them both can, in a sense, enhance their effects. Many people avoid layering niacinamide and glycolic acid for this reason. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Is niacinamide or vitamin C better for dark spots? Heres how to tell if youre experiencing a breakout or skin purging. Not saying that niacinamide can't help with these issues too. TA is also supposed to be preventative. "Niacinamide has a greater impact in terms of hydrating the skin.". Tackles hyperpigmentation: Niacinamide is known to lighten dark spots and treat hyperpigmentation due to its antioxidant properties. One area where niacinamide excels over vitamin C is in its ability to treat acne. Then "Let vitamin C completely dry prior to placing niacinamide," says Lamm. Niacinamides anti-inflammatory properties make it a beneficial ingredient for treating redness or discoloration, flushing, and inflammation caused by skin conditions like. I find niacinamide & vitamin C targets PIH. Because we cannot generate niacinamide on our own, it is especially crucial to our bodies. Is vitamin C or niacinamide better? The reason it can do so much is because its a precursor to two essential biochemical cofactors: nicotinamide adenine dinucleotide (NAD+/NADH) and nicotinamide adenine dinucleotide phosphate (NADP+). 2. Aging support. Laura is currently working in healthcare education and writes for ScienceBecomesHer in her spare time. Niacinamide serum is an essential form of Vitamin B3 nutrient, also called nicotinamide. The notion of putting an acid on your skin is pretty scary, especially if youre new to the skincare game. It Cosmetics Bye Bye Dark Spots 4% Niacinamide Serum, $29. These molecules are central to the chemical reactions in your cells. When finding the right skincare routine for yourself, you have to be intuitive and pay attention. This website is intended for informational and/or educational purposes only. Store in a Safe Way- Read the product labels on your serum, moisturizer, and cleanser to find . These are 15 of the best Black-owned beauty brands made with melanated skin in mind. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots. They're both very effective at reducing hyperpigmentation of the skin - it's easy to see why people would want to use the two of them together. A study published in the British Journal of Dermatology revealed that a 5% niacinamide moisturizer applied twice daily for two weeks significantly improved hyperpigmentation. However, it . It may just help reduce the sensitivity that sensitive skin types can experience from harsher forms of vitamin C. Vitamin C and niacinamide can be used together in serums, moisturizers and other products that you can use. I love combining niacinamide with sunscreen and thats why I love that Elta line that includes niacinamide and hyaluronic acid, says Dr. Lee. Best Beauty Products to Gift from Black-Owned Brands, The Ultimate Skin Care Gift Guide for Beauty Lovers, 10 Evidence-Based Skin Care Gifts from 2022 That Are Totally Worth It, Is Your Skin Ready for Fall? This post is a natural follow up to niacinamide vs salicylic acid (which you can read here) because so many of you have searched this term. The effect of 2% niacinamide on facial sebum production. Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva. The Ordinary Hyperpigmentation Skincare Routine - Evening. Niacinamide is the main ingredient of the most popular cosmeceutical used for hyperpigmentation in the Indian market, that is Fair and Lovely fairness cream where it is combined with sunscreen for additional benefits [ Table 1 ]. Vitamin C doesn't just boost immune health. Silk and satin pillowcases are considered the best for preserving good hair and skin. Using vitamin C topically has been shown to help overall quality and tone by diminishing hyperpigmentation 1 and brightening 2 the complexion. In fact, the many vitamin C and niacinamide skin benefits complement each other and create a powerful combination that targets fine lines. There seem to be two main concerns when it comes to combining vitamin C (as ascorbic acid) and niacinamide together: First things first, your skins natural surface pH is slightly acidic with a pH level anywhere between 4.7 6.0. Azelaic Acid vs Salicylic Acid| Which One Is Right For You? Our editors independently select these products. Will Niacinamide Reduce The Effectiveness of Ascorbic Acid? To inform. However, it's beneficial for oily and acne-prone skin because niacinamide will regulate oil production, reduce the appearance of pores, and combat hyperpigmentation. Novel nicotinamide skin-adhesive hot melt extrudates for treatment of acne. Treat the beauty lover in your life to a brand new face mask, moisturizer, or serum by shopping our ultimate skin care gift guide. Unlike Hyperpigmentation which will appear in larger patches. Vitamin C is very much aimed at retexturing and brightening the skin. Vitamin C protects skin against environmental aggressors such as free radical damage caused by sun . I would like to apologise for this. But rather than choosing between the two, a combination of azelaic acid and niacinamide might actually be the most effective . As the study reported, the effect of nicotinamide on non-melanoma skin cancers was not maintained into the 6-month follow-up period after the drug was discontinued. If youre prone to acne, then youll probably be better off with niacinamide but for everything else either ingredient can be effective. The byproduct of certain fungi, kojic acid, is high in antioxidants, making skin protection effective from environmental aggressors and toxins. Post Inflammatory Hyperpigmentation will appear on the skin as small dark spots. post-inflammatory hyperpigmentation. The American Academy of Dermatology (AAD) recommends the following treatments for dark spots in skin of color: Should I keep using retinol if my face is peeling? Whereas a research study elucidates the efficacy of niacinamide as a potent anti-inflammatory ingredient hence calming irritated skin. Niacinamide and vitamin C is an especially powerful combination. And like niacinamide, it also has anti-aging effects. But if you're struggling with dark spots and aging skin, vitamin C might be the better contender for you. Vitamin C prevents the activity of an enzyme that is essential for the melanin production process (tyrosinase) while niacinamide prevents the spread of existing melanin from your melanin producing cells (melanocytes) to your surrounding skin cells. Paula's Choice Resist 10% Niacinamide Booster ($42.00): available at Dermstore , Look Fantastic , Nordstrom and Paula's Choice. The effect of Vitamin C on melanin pigmentation A systematic review. Can You Use Vitamin C and Niacinamide Together? Some work better than others (there are many types of vitamin C, some work well in neutral pH, some work well in acidic pH, there is a fat solluble form of vit. When looking for niacinamide, Dr. Lee says to look for formulas that pair the ingredient with hydrating elements, like hyaluronic acid so that you can get the most out of its hydrating and barrier repair benefits. All rights reserved. The patients had at least two non-melanoma skin cancers within the previous five years. We avoid using tertiary references. Your skin wont burn off and you may very well like the results. Its a good question because they are both known to be very powerful ingredients. Step 3: The Ordinary Niacinamide 10% + Zinc 1%. There is increasing evidence to support the use of selective growth factors, tranexamic acid, niacinamide, arbutin, and Vitamin C in improving hyperpigmentation. In terms of standalone niacinamide, I do like The Ordinary just because it is such an easy price point for people to try out, says Dr. Lee. She recommends this 23 percent vitamin C mixed with hyaluronic acid spheres to anyone who prefers more of a hydrating, liquid serum. This powerful antioxidant can benefit your skin by: Read more about the benefits of vitamin C for your skin. "Vitamin C and niacinamide decrease the oxidative stress and damage that we get from environmental factors, like UV radiation from being outside, pollution, and smoking," which all accelerate skin damage, says Dr. Lee. Vitamin C is crucial for collagen production, improving the look of fine lines and wrinkles, and decreases the production of pigment to help lighten dark spots, explains Birnbaum. This means it can treat rough texture, fine lines, acne scars, general dullness and hyperpigmentation. It is also very effective in inhibiting sebum production and reducing pore size. Its got three different weights of hyaluronic acid, a blend of four mineral-rich marine ingredients, ice plant extract, and niacinamide to hydrate, strengthen, and brighten your complexion. Below, get the details on what each ingredient does for skin, plus tips to effectively incorporate them into your skin care routine. However, niacinamide is a very stable ingredient and it takes a very low pH, a very high heat, and a long time to convert niacinamide to niacin in laboratory experiments. C, depends on the stability of vit. If your skin is very sensitive, you might want to stick with niacinamide versus vitamin C. The roles of vitamin C in skin health. Niacinamide is also known as vitamin B3 and is another antioxidant with a wide-variety of benefits, including: Skinceuticals Discoloration Defense Serum (best for hyperpigmentation), Dermalogica Age Bright Clearing Serum (best for acne), Stratia Rewind (best for hydrating/moisturizing). *This article contains affiliate links which means that I may receive a commission (at no extra cost to you) on anything purchased through these links you can read more about affiliate links in the affiliate disclaimer*. [TARGET DARK SPOTS AND POST-ACNE HYPERPIGMENTATION] Our Vitamin C Dark Spot Serum is packed with a powerful blend of 70% fresh green tangerine extract, 4% niacinamide, and arbutin. Plus, niacinamide at strengths as low as 2% can reduce oiliness in as little as two-weeks of use. Like alpha arbutin, vitamin C helps to reduce hyperpigmentation by inhibiting tyrosinase, an enzyme involved in melanin formation. Nicotinic acid/niacinamide and the skin. 2022Well+Good LLC. However, niacinamide is a very stable ingredient and it takes, a very low pH, a very high heat, and a long time. The result is that retinol and other retinoids may help improve skin's texture while helping to minimize the look of fine lines. Because it is so potent, it can irritate the skin. (2018). Singh recommends applying products containing these ingredients before you layer on moisturizer and sunscreen. However, the research on it is still limited and many dont tolerate it very well. Paula's Choice C15 Super Booster Serum. This is a common question for individuals searching for the best ways to manage skin congestion, hyperpigmentation, and the visible signs of inflammation. Is CeraVe vitamin C serum good for dark spots? Many/several topical niacinamide products come in the form of serums. All rights reserved. If youve ever studied Biology, youve definitely heard of NAD+/NADH. For folks with sensitive skin who may be able to withstand vitamin C, Dr. Lee recommends this serum from Sunday Riley. Dr. Lily Talakoub of McLean Dermatology & Skincare recommends kojic acid, licorice root extract, arbutin and vitamin C to treat hyperpigmentation. Thats why I love The Ordinary. Many people suggest this is not a good idea. It is best known for its ability to minimize the look of discoloration and dark spots, resulting in a more even-toned complexion. All content, including, but not limited to, text, images, links, and other material does not constitute medical or other professional advice, and is not intended to be a substitute for professional medical advice. - Bottled in 60% post-consumer recycled (PCR) glass The primary objective was to evaluate the effect of Vitamin C on melanin pigmentation. Although, there have been anecdotal reports of people experiencing. A few things to keep in mind when adding new products to your routine: Theres always a chance that skin care products may not agree with your skin, even if they contain ingredients such as vitamin C and niacinamide generally known to offer skin benefits. My opinion is that you should always be careful when mixing two potent skincare actives. Why would we do it, why are there so many, Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email a link to a friend (Opens in new window), The Ordinary Niacinamide Vs Vitamin C Quiz, Useful Skincare Products With Niacinamide In Them. Its ability to treat fine lines and wrinkles is more limited although, it does have antioxidant properties. Niacinamide helps hydrate skin, treats hyperpigmentation, promotes skin elasticity, decreases redness and blotchiness and acts as an antioxidant, fighting free radicals. Making a purchase through our links may earn Well+Good a commission. increase the natural production of ceramides in your skin which helps to strengthen your skin barrier, keep your skin hydrated, and reduce irritation. Read The Ordinary Is Officially the Worlds Most Popular Skincare Brand, Heres What To Buy. Dr. Meena Singh, a board certified dermatologist and dermatologic surgeon at KMC Hair Center, explains: This stems from outdated research using pure forms of niacinamide with ascorbic acid. Some ingredients to help fade PIH fast are salicylic acid, niacinamide, Vitamin C, and AHA & BHA. Mamaearth Skin Illuminate Vitamin C Face Serum. Niacinamide and retinol can be combined in one product but are also available separately. The short answer to your question: yes, you can. If youve followed Science and Skincare for any amount of time, youll be aware of my posts on acids. Recommended by experts and vetted by us, we narrowed it down to 10 skin care gifts worth picking in 2022. Treats hyperpigmentation. While treating hyperpigmentation with vitamin C is somewhat effective, the best measures to take against hyperpigmentation are preventative ones. For those with less sensitive skin, Dr. Lee recommends they start with an option from The Ordinary since its so affordable. 15% Vitamin C Brightening Serum $85.00 to $122.00, The Ordinary Vitamin C Suspension 23% + HA Spheres 2% $6.00, The Ordinary Vitamin C Suspension 30% in Silicone $7.00, Isdin Isdinceutics Flavo-C Serum $105.00, Drunk Elephant C-Firma Fresh Day Serum $78.00. Nasr M, et al. You can find the right actives for yourself, without breaking the bank. Serums are better than . Including a good niacinamide serum in your routine, along with cleansing, toning, and moisturizing, will help reduce the dark spots on your skin. They are often touted to be transformative. At the end of the day, its really down to which ingredient you prefer. 2007 Sep-Oct;20(5):314-21. Step 1: The Ordinary Squalane Cleanser. Sun exposure can take its toll. The information Im sharing here is based on my own experiences with the ingredients and research Ive done. Its made with vitamin E and ferulic acid to reduce oxidative damage from free radicals generated by UV rays and environmental pollutants, improves the appearance of fine lines and wrinkles, and evens, brightens, and firms the skin. Laura is a skincare addict and sunscreen enthusiast with more than 10 years of experience working in healthcare and over 5 years of experience working as a nurse. They had to take it twice a day for 12 months. Helps to minimise the appearance of pores, fine lines, and wrinkles Has the ability to regulate the natural sebum production in the skin Can help reduce any signs of hyperpigmentation, dark spots, uneven skin tone and melasma Those are the main benefits of niacinamide, but if you are wanting to know more you can check out our blog post about . Draelos ZD, et al. Why do some people think its unsafe to mix the two? C Beyond Triple Serum SPF 40 Mineral Sunscreen with Vitamin C 10% + Niacinamide. Skincare is intuitive and you have to try them to really know but if youre in a crunch, just stick to the rule above. Of course, since youll probably be storing and using your skin care products at room temperature, you dont really run the risk of forming nicotinic acid when you combine them at home. 3. Light or laser therapy: Depending on the cause of your dark spots, your dermatologist will either recommend light or laser treatment. However, Niacinamide is a more gentle alternative to Vitamin C (and the more hydrating of the two). Believe it or not, vitamin C is the main ingredient that is advised to avoid when using niacinamide. Green tangerines are potent in antioxidants and have 10x more vitamin C than lemons. They are often used together in many product formulas. Its used to treat a wide range of skin problems including rosacea, acne and pigmentation issues. Can you use niacinamide every day? "Because it's a mild acid, vitamin C also gives you more of an exfoliating and brightening effect than niacinamide," says Dr. Lee. Its tempting to add lots of active ingredients into your skincare routine but its not always needed and, in some cases, can cause a whole host of issues for your skin. More collagen = plumper, younger looking skin. However, niacinamide is probably the better option for sensitive skin as its usually gentler than vitamin C. One of the biggest issues with vitamin C is that it is notoriously unstable in its active form (ascorbic acid) and is easily degraded by light and air. This serum combines niacinamide, licorice root, and reishi mushrooms to soothe skin while ginger, ginseng, and goji berry help reduce inflammation and hydrate. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Retinol and tretinoin are both compounds made from vitamin A. Theyre commonly used in topical creams to treat a number of skin conditions. Both vitamin C vs niacinamide are effective when it comes to improving the signs of sun damage and skin aging, although, as vitamin C is essential for collagen production, it probably has the upper hand. Like vitamin C, almost anyone can benefit from niacinamide. Reduces blood vessel dilation and facial redness, Prevents the growth of bad bacteria (the type that cause skin infections and acne), Some derivatives of vitamin c can improve the appearance of acne, Prevents premature skin aging (when used with sunscreen) by neutralising free radicals (substances that damage DNA and break down collagen and elastin), Improving the appearance of fine lines and wrinkles, Helping to prevent premature aging (alongside sunscreen), Reduces dark marks and brightens skin by preventing the spread of pigment from your melanin-producing cells (melanocytes) to your skin cells (keratinocytes), Strengthening your skin barrier by encouraging the natural production of ceramides, Calming inflammation and improving facial redness (e.g. Vitamin C comes in many different forms. The potential for irritation and overwhelming your skins barrier is always there. This may be a good place to introduce yourself and your site or include some credits. It addresses the signs of aging by softening fine lines and reducing instances of hyperpigmentation and sallownes. 1. *This article contains affiliate links which means that I may receive a commission (at no extra cost to you) on anything purchased through these links you can read more about affiliate links in the. Some research has . Find out what a vitamin C facial can do for you. Niacinamide is a powerful antioxidant, it's vitamin B3, and when topically applied, it increases hydration, reduces hyperpigmentation and improves skin's elasticity. Stability is key, because it's extremely reactive and can oxidise quickly. Take your vitamin C a step further with this spf 40 mineral sunscreen from Ilia. Answer: Niacinamide is a potent antioxidant and vitamin B3 that enhances moisture, decreases hyperpigmentation, and improves skin suppleness when applied topically. Theyre safe to use together and have several benefits when. Your official excuse to add "OOD" (ahem, out of doors) to your cal. It contains a gentle concentration of 15 percent vitamin C to help visibly minimize pores, brighten dark spots, and target signs of aging. When looking for vitamin C, Dr. Lee says to look out for ones that contain 10 to 30 percent L-ascorbic acid as that's "the most bioactive form of vitamin C." Plus, make sure it's in a dark or opaque container that won't let light in. Garnier Light Complete Vitamin C Booster Face Serum. While Vitamin C will protect your skin from UV rays, increase the collagen production and clear out acne and acne scars. As you can see, there are a lot of similarities in the skin benefits offered by vitamin C vs niacinamide but there are also a number of ways that they differ. Use vitamin C for hyperpigmentation caused by melanin and use niacinamide if your skin cant handle vitamin C. Keep in mind this is a very hard and fast rule because they arent easy to compare without really knowing your skin concerns and skin sensitivity. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. (2020). PEACH & LILY Transparen-C Pro Spot Treatment. Best for: Anyone with moderate hyperpigmentation looking for a gentler alternative to hydroquinone. Garnier SkinActive Clearly Brighter Dark Spot Corrector, $15. "If someone comes in without any prior history of a skin condition or any problem of tolerating skin-care products in the past, oftentimes I will add a vitamin C with niacinamide in the morning routine as a step before their sunscreenor sometimes I'll split vitamin C in the morning and then niacinamide in the evening," says Dr. Lee "For folks who do have that sensitive skin, frequently I'll start with the niacinamide in their regimen, see how they tolerate that, reassess them about a month and then if everything's going well we'll add a low-strength vitamin C to see if they tolerate it.".
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