If you only use egg whites, be careful not to over whisk the egg whites. Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 830mg 36% Total Carbohydrate 34.00g 12% Dietary Fiber 6.0g 21% Sugars 4.00g Protein 20.00g Vitamin D - Calcium - Iron - Potassium Blog. This flavorful dish is low in carbohydrates and calories. Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation . There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. Let the egg whites steam until cooked through, about 2-3 minutes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. How many calories are in Starbucks spinach feta wrap? Spread cheese wedge on tortilla. Learn about your data rights and options. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches. Savory, high in protein (thanks, egg whites! Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. 330 Cal. It's now been OOS at all four for two weeks. That's more than a Mcdonald's cheeseburger, which actually has the same amount of calories and 680 mg of sodium. 280 calories. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. The added vegetarian has a low-calorie content. Add the egg whites to the pan and cook until soft. Have you ever asked yourself, "How much weight can I lose in a month?" How many calories are in a spinach feta wrap from Starbucks? Spray pan again or coat with a teaspoon of olive oil. Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g Spinach, meanwhile, is loaded with nutrients and antioxidants. Apps. Plus, its gluten-free, which is always a bonus. 4 Fold your cut da carb wrap in half and use the crease to divide into two small rectangles. Made with spinach, sun dried tomatoes, eggs, and feta. Personalized health review for Starbucks Spinach & Feta Breakfast Wrap: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Amount of carbs in Starbucks spinach feta wrap: How many net carbs are in Starbucks spinach feta wrap? Starbucks sells 3 of these for $3, but even thought youre saving your wallet, youre bumping up the fat to about 13 grams and sugar to 24 grams. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How to Make Starbucks Spinach Feta Wrap Season the egg whites with salt and pepper. Arrange a tortilla on a work surface. Make the spread. Easy and healthy meal prep spinach and feta wraps. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. The Worst: The Burger King Double Croissan'wich with Sausage, Egg and Cheese has 660 calories, 18 grams of saturated fat, 0.5 gram of trans fat, 1 gram of fiber, 29 grams of protein and 1,420 mg of sodium. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. Saut the mushrooms and pepper for. Place the egg whites at the edge of one side of the wrap. 44% 33g Carbs. Meanwhile, spread the spinach mixture over your flatbread. . The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium. Its hard to find a perfect sandwich at Starbucks thats completely healthy. Sign Serving Size: 1 Wrap. I like to eat Not the food you're looking for? . your calorie needs. Learn about your data rights and options. . Food. The Worst: The Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel has 810 calories, 20 grams of saturated fat, 2 grams of fiber, 41 grams of protein and 1,340 mg of sodium. We've tested and reviewed products since 1936. Apps. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. Cook until the spinach starts to wilt, roughly 5 minutes. To freeze. 6. Overall, Starbucks' Spinach & Feta Breakfast Wrap was pretty good eats, especially if you're looking for vegetarian food at Starbucks (unless you don't eat eggs). Calories in Starbucks Spinach Feta based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach Feta. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. after Although everyone has different calorie needs, 810 calories is high for one meal for most people. Spinach, Feta, & Egg White Wrap Courtesy of Starbucks PER SERVING: 290 calories, 8 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein Another Starbucks breakfast item that Graham might recommend for its caloric content and solid protein delivery is the Spinach, Feta, & Egg White Wrap. Premium Starbucks Spinach and Feta Wrap. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Calories in Starbucks Spinach Feta Wrap. Don't Miss: 3 Essential Ingredients of a Healthy Breakfast. Fold the bottom edge of the tortilla over the filling. Starbucks spinach feta wrap Nutrition Facts - Eat This Much Starbucks spinach feta wrap Find on Amazon Percent calories from. To reheat: First thaw either overnight in the fridge or in the microwave for 1:30 - 2min on 30% power. Roll up burrito-style. I've cooked up a copycat for the first, and it did not disappoint! It's Starbucks's lowest- calorie option, plus the 6 grams of fiber will help you feel full longer. . Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Percentages are based on a diet of 2000 calories a day. 6 ounces crumbled feta cheese salt & pepper to taste Instructions Warm the olive oil in a large skillet over medium heat then add the spinach and garlic. Reduced-Fat Turkey Bacon and Cage Free Egg White Breakfast Sandwich, Calories: 230Fat: 6 gramsSaturated Fat: 2.5 gramsCholesterol: 20 milligramsSodium: 560 milligramsProtein: 13 grams. Cook until the spinach starts to wilt, about 5 minutes. Compared to many other cheeses, feta is low in calories and fat. Calories: 420Fat: 18 gramsSaturated Fat: 6 gramsCholesterol: 35 milligramsSodium: 620 milligramsProtein: 11 grams. The combination of sausage and cheese really adds up in both saturated fat and sodium. Amount of calories in Starbucks spinach feta wrap: How much fat is in Starbucks spinach feta wrap? You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. You'd need to walk 81 minutes to burn 290 calories. : 1 wrap Sodium: 512 mg Calcium: 206 mg Vitamin C: 20 mg Vitamin A: 4485 IU Sugar: 3 g Fiber: 5 g Potassium . Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: 10g, Carbs: 29g, Protein: 13g. Thats more than a Mcdonalds cheeseburger, which actually has the same amount of calories and 680 mg of sodium. Theyre no rainbow bagels, but the cinnamon raisin bagel is a reliable choice for breakfast. But the Starbucks spinach feta egg white wrap is my absolute favorite breakfast and I'm not quite sure how . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition. Add spinach and sundried tomatoes, cooking until spinach is wilted. Beauty & Hair . Facebook. Spread the cooked spinach on another large plate to cool to room temperature. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Show full nutrition information If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. Log In Sign Up. Place your tortilla on a large piece of parchment paper. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." "Nestled in a whole wheat wrap, egg whites, spinach, feta cheese, and tomatoes add flavor and provide 20 grams of protein," says Goodson. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list ABOUT ME; FITNESS; LIFESTYLE . Spray a large skillet with cooking spray and heat over medium to high heat, then add the spinach leaves. To the bowl, add the cream cheese, garlic powder, oregano, and salt and pepper to taste. Although making breakfast at home is ideal-you have more control over the ingredients and can make sure you have a healthy, balanced meal-there are times when you need or want to pick up breakfast on the go. this link is to an external site that may or may not meet accessibility guidelines. Cut in half and enjoy immediately. Here's some of the items on Starbucks' food menu that are actually not too bad for you. Nutritional Info - Starbucks Spinach & Feta Breakfast Wrap (158g) Calories - 290 (from Fat - 90) Fat - 10g (Saturated Fat - 3.5g) This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Related: The Best and Worst Iced & Frozen Coffee Drinks at Starbucks, Dunkin' Donuts and more. Log In Sign Up. About. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Calories: 370Fat: 19gramsCholesterol: 200 milligramsSodium: 460 milligramsProtein: 13 grams. The bottom line:It's possible to make a smart choice at any of these fast-food restaurants. in. Sugar: 6g: Calcium: 229mg; Calories: 236kcal; Carbohydrates: 22g; Cholesterol: 30mg; Fat: 10g . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. My store hasn't been shipped any for 2 weeks. Blog. Should You Stop Eating Maine Lobster? Instagram. The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. About. Exercise. Even better than the Starbucks ones! Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. Here's what I found out about some of the healthiest breakfast-sandwich choices and the worst, which you should skip: StarbucksThe Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. 290 Cal. How does this food fit into your daily goals? Don't Miss: Health Reasons to Drink Coffee (and Cons to Consider). You tryna be tricky? Putting it on a bagel adds substantially to the calories and sodium (350 calories and 620 mg of sodium in the bagel alone). If you want a more classic breakfast sandwich, try the Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Learn the good & bad for 250,000+ products. Learn the good & bad for 250,000+ products. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. fat 70g. Serving Size: 1 wrap. Mix everything together and taste to season if needed. Fromga.pusatkerajinantembaga.net See details The turkey bacon and egg white sandwich, avocado spread and spinach, feta and egg white wrap made the cut. It's also the equivalent of 290 calories. Pinterest. 290 Cal. Calories: 240Fat: 9 gramsSugar: 16 gramsCholesterol: 30 milligramsSodium: 190 milligrams. Mark your Monday calendar for January 4, 11, 18 and 25, 2021. Offers may be subject to change without notice. For just a few extra calories you can get this sandwich with avocado-then it clocks in at 310 calories, 6 grams of saturated fat, 9 grams of fiber, 20 grams of protein and 940 mg of sodium, giving you some extra fiber and healthy monounsaturated fat from the avocado. The whole-grain bread adds extra fiber, which should help give this sandwich staying power. The regular price $3.95. The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. . Exercise. Related: Making breakfast at home? Wrap tightly in foil and freeze. Or a Big Mac and small fries with 40 calories to spare. Add to Order. Fold in the sides and roll to enclose the filling in a neat bundle. How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. Food. Plus, if you're at a place where you can customize, ask them to add veggies! It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. main content. #SpoonTip: Just one teaspoon of cream cheese adds on 49 calories, so go light on the toppings. Enjoy! Sprinkle the crumbled feta on top. Seafood Watch Says Yes. Place egg omelette on top and roll. Stir well until all combined In a skillet, add your egg whites and scramble over medium heat until they are just set. Log In Sign Up. Set the eggs aside for later. Community. Find calories, carbs, and nutritional contents for Spinach, Feta & Cage-free Egg White Breakfast Wrap and over 2,000,000 other foods at MyFitnessPal Quick stats 290 Calories 24g Carbs (24g net carbs) 11g Fat 24g Protein No price info Try our free Diet Generator I want to eat calories in meals. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. With only 5 grams of fat, its one of the lowest fat bakery items you can find at Starbucks, and it tastes exactly like a Rice Krispie Treat. Starbucks Spinach Feta Egg White Wrap Nutrition Facts Serving Size 1 wrap (159 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 20mg 7% Sodium 840mg 37% Total Carbohydrate 34.00g 12% Dietary Fiber 3.0g 11% Sugars 5.00g Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Courtesy of Starbucks. This sandwich is low in calories with a whopping 6 grams of fiber, making it a good option. A healthy and easy meal prep recipe for your busy life! How To Make A (Better Than) Starbucks Spinach, Feta & Egg White Wrap at Home Make seasoned tomato cream cheese by mixing together the cream cheese, tomato paste, salt, garlic powder and onion powder and spread it on the tortillas. Here what we found out. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. There are 280 calories in Spinach, Feta & Cage Free Egg White Breakfast Wrap. Breakfast is important-it fuels your morning and may help keep your hunger in check so you don't overdo it at lunch. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. In a pan on medium heat, flipping occasionally . To make ahead: Multiply the ingredients by 5 and follow the instructions until you have 5 complete spinach and feta wraps. Calories: 240Fat: 5 gramsSugar: 23 gramsCholesterol: 15 milligramsSodium: 260 milligrams. Starbucks The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Burger KingThe Best: The BK Breakfast Muffin Sandwich with Egg and Cheese has just 220 calories, 4 grams of saturated fat, 1 gram of fiber, 12 grams of protein and 650 mg of sodium, making it the leanest breakfast sandwich at Burger King. Wrap tightly into a roll. Try these Breakfasts That Fight Fat. Community. Personalized health review for Starbucks Spinach, Feta & Cage Free Egg White Breaskfast Wrap: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Find calories, carbs, and nutritional contents for Spinach and Feta Wrap and over 2,000,000 other foods at MyFitnessPal. Make the wraps: Spread a quarter of the egg filling in a line about 2 inches from the bottom edge of a tortilla. If you are . To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. Just like how most Starbucks drinks aren't that good for you, most of the food Starbucks offers only sounds healthy. . 26% 19g Protein. Percentages are based on a diet of 2000 calories a day. Scatter sun-dried tomatoes and feta cheese on top. If you do click 5. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Saut the tomatoes + Spinach Heat a large skillet over medium/high heat. Ingredients in Spinach, Feta & Egg White Wrap. or "How many meals a day should you eat?" According to Starbuck's website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Place cooled spinach feta wraps in a large freezer ziplock bag. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 30% 10g Fat. 25% 8g Fat. Top with spinach, feta and tomato mixture. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Everyone loves this simple, healthy warp. Nutrition Information This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald's options with sausage, bacon or served on biscuits or McGriddles. Place the cooked egg white over the spinach, in the center of the flatbread. 44% 33g Carbs. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back, 3 Essential Ingredients of a Healthy Breakfast, The Best and Worst Iced & Frozen Coffee Drinks at Starbucks, Dunkin' Donuts and more, Health Reasons to Drink Coffee (and Cons to Consider), Making breakfast at home? Earlier in the year it was hit and miss on availability. Ingredients There's a lot of flavor to be had and the price is decent. Amount of fat in Starbucks spinach feta wrap: How much sodium is in Starbucks spinach feta wrap? Cook as instructed. Dunkin' Donuts also has "Egg White Wake-Up Wraps"-a lighter option, but with only 150 calories and 10-11 grams of protein in the veggie and turkey sausage ones, I'm skeptical that they'd tide you over until lunchtime. Add egg white, then top with feta and extra sundried tomatoes. 47% 34g Carbs. If desired, return to dry pan (medium heat) to crisp outside of wrap. Premium Starbucks Spinach and Feta Wrap. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Oatmeal is always a safe option for breakfast, as long as you watch the toppings. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. However, the last few weeks, it's been slowly disappearing from the four stores that I have near me. Remove the eggs from the skillet and place them on a tortilla. Low Carb; High Protein; Whole 30; Recipes by Protein>>> Chicken; Beef; Seafood; Vegetarian; Recipes by Holiday>>> Game Day; Valentine's Day; St Patrick's Day; Easter; Support ThisNutrition The average length of a premium article is around 5,000 words. TODAY Illustration / Starbucks April 18, 2017, 4:09 PM UTC / Updated Jan. 15, 2021, 7:00 . It is Starbucks Spinach, Feta & Egg White Wrap is high in protein. Calories in Starbucks Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach. Panera BreadThe Best: The Panera Bread Breakfast Power with Ham on Whole Grain has 340 calories, 7 grams of saturated fat, 4 grams of fiber, 23 grams of protein and 820 mg of sodium. The regular price is $5.45. Calories: 270Fat: 1 gramCholesterol: 0 milligramsSodium: 370milligramsSugar: 11 gramsProtein: 9grams. HOW TO MAKE THE SPINACH AND FETA WRAP In a medium non stick frying pan, cook spinach over medium heat until it has wilted. How does this food fit into your daily goals? Try these: Spinach feta wrap Find calories, carbs, and nutritional contents for Spinach Feta Wrap and over 2,000,000 other foods at MyFitnessPal. 150 item. a meal plan in 2 clicks for free! Try these Breakfasts That Fight Fat. Remove the spinach and place it in a clean cloth. If you need meat in the morning to get you going, Id suggest this sandwich. Add egg white patty and roll up. Remember, carbs are your friend here, especially when stacked up against all of Starbucks breakfast sandwiches. Calories : 240.0: Total Fat : 10.0 g: Saturated Fat : 3.5 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 140.0 mg: Sodium . This spinach feta wrap works as a fantastic make ahead breakfast and is perfect for a weekly meal prep. Instructions. We recommend prepping them in batches of five for convenience and storage space! These highly-rated dishes are receiving praise for a reason. Tips Store in the fridge for up to a week. Exercise. Find out what items are available on the Starbucks menu and how much each item costs. You'll repeat the process six times. Add the wrap back to the hot pan . Blog. 28% 20g Protein. Once egg is cooked, place on top of feta cheese. For the healthiest choice (lowest in calories, sodium and saturated fat), skip the sausage, opt for a lighter bread choice (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) to save calories-and get a whole-grain one, if you can, for added fiber. This grab-and-go item is perfect for a healthy on the run lunch. Spinach & Feta Wrap: 290 cal: $3.75: Reduced-Fat Turkey Bacon Breakfast Sandwich: 230 cal: $3.75: . Spinach Fetta Wrap - Starbucks Coffee Spinach Fetta Wrap We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. The Worst: The McDonald's Sausage, Egg & Cheese McGriddle has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium. Its also vegetarian and completely delicious. Spread two tablespoons of cream cheese across each tortilla. These copycat Starbucks spinach and feta wraps are made with a few simple ingredients. Directions Place the tortilla on a microwave-safe plate and heat on high for one minute. Getting a double portion, adding sausage and layering the goods on a croissant all adds up in terms of calories, saturated fat, trans fat and sodiumwithout adding any more fiber. Track macros, calories, and more with . The Worst: The Panera Bread French Toast Bagel with Sausage, Egg & Cheese has 670 calories, 14 grams of saturated fat, 2 grams of fiber, 29 grams of protein and 1,280 mg of sodium. It's pretty easy to drink healthy at Starbucks, but what about when we get hungry? Create EatingWell may receive compensation for some links to products and services on this website. We recommend the Spinach & Feta Breakfast Wrap for a protein packed vegetarian option with less than 300 calories. carbs 136g. Spinach Feta & Egg White Wrap The healthy wrap combines cage-free egg whites, spinach, feta cheese and tomatoes all inside a toasted whole-wheat wrap. Spoon the spinach mixture on top. You get fresh fruit and a pita with organic peanut butter, and what else can you ask for? Find out how smell loss impacted a super-taster and what he did to regain it. Stick to just two of these petite scones and you can indulge in a guilt-free treat. Apps. Cut in half and enjoy! . Find calories, carbs, and nutritional contents for Spinach and Feta Wrap and over 2,000,000 other foods at MyFitnessPal. 26% 19g Protein. This ensures a nice cheesy center in every bite! Amount of sodium in Starbucks spinach feta wrap: How many carbs are in Starbucks spinach feta wrap? protein 80g. Amount of net carbs in Starbucks spinach feta wrap: How much protein is in Starbucks spinach feta wrap? Spinach, Feta & Cage-Free Egg White Wrap and a Hot Tea. If you cant go without a sugary treat, instead of going straight for the chocolate cookies and brownies, try this Marshmallow Dream Bar instead. Whisk the egg whites with a little more salt, garlic and onion powder. To put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. For the last few months, I've been able to get it no problem. After buying yet another spinach feta wrap last week at Starbucks--I decided to make a copycat version.
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