Drain and set aside. Shrimp Alfredo with Spinach Recipe: How to Make It . While the pasta is cooking, season the chicken with the garlic powder, salt, and pepper. Dont like cottage cheese? Remove the chicken from the pan and set aside. Or, until the internal temperature reaches 165F. Stir in cream cheese and spice. Place the avocado, spinach, garlic, olive oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor. This post is sponsored by Barilla. While you dont have to add any additional protein to this recipe, I do love the addition of some chicken breasts. Healthy Spinach and Artichoke Alfredo Pasta on the table in 20 minutes! Reserve 1/4 cup of the cooking water. Preheat oven to 375 degrees F. In a medium bowl, combine ricotta cheese, 1 cup mozzarella cheese, cup Parmesan cheese, eggs and garlic salt in a bowl. Add the spinach and minced garlic and cook, stirring constantly for 1 minute. Recipe Instructions In a heated pot, melt butter and olive oil. Stir in the spinach to combine. This Lighter Spinach Pasta features a homemade alfredo sauce and variations to this recipe are unlimited with so many possibilities that will suit all taste buds! Thaw 1 pound raw large shrimp if frozen, then peel and devein. Spray 2-inch steam table pan with pan release. They are inexpensive and an easy meal to make, but also delicious. Cut chicken into bite-sized pieces. In a large deep skillet over medium-high heat, melt 2 tablespoons of butter. In a large skillet, heat olive oil over medium high heat. Most pasta dishes are forgiving, so even when the flavor combination seems strange to someone, it usually still tastes fantastic. Copyright 2022, Our Farmer House | Dream, Build, and Stay With Us | Brooke & Daron Farmer. Sun-dried tomatoes or sauted shiitake mushrooms are great additions here! Mix the wilted spinach from the side of the pan well with the creamy alfredo sauce mixture. While whisking, slowly add in 1 cups of almond milk. Bring pasta to a boil and cook for 12-15 minutes or until pasta is done. It really doesn't get much easier than this creamy spinach Alfredo pasta for a weeknight dinner! Add the alfredo sauce, cream, garlic, herbs, and spices to the dish and stir. Cook pasta according to package directions. Add sausages and red-pepper flakes and cook, breaking up meat with a wooden spoon, until browned and cooked through, 8 minutes. Step 2 Stir in the sauce and heat to a boil. Cook for 3 minutes until all the ingredients combined well with each other. handfuls) 2 tablespoons finely grated Parmesan cheese Instructions Cook and drain the penne pasta in salted water according to the package directions. Add the pasta and chicken: Stir in the cooked pasta and chicken. Stir in the flour and cook for 1-2 minutes. 3 minutes. Add the stock and milk, whisk until roux is incorporated, add spinach and cover. If the pasta needs a little more liquid add in more broth. 1 pinch salt and freshly ground black pepper. Remove from heat and stir in nutmeg, spinach, and Parmesan cheese until spinach is wilted and cheese is melted. Stir in cream cheese and spice. Stir in the flour and cook for 1-2 minutes. Yes, please! All Rights Reserved. Add spinach and stir until wilted. We are so happy you have taken the first step to a healthier lifestyle! Meanwhile, melt butter in a large saucepan over medium heat. Sprinkle the mozzarella cheese on top. Add cup Alfredo Sauce along with half of the ricotta . Drain fettuccine; add to sauce and toss to coat. Sauted garlic, leek, and thyme provide fragrance to this rustic meal and tie everything . Cook over low heat, stirring until a . If you do not want to add meat, whether to keep the cost down, to have it be vegetarian, or dont want it to overpower the taste of the spinach pasta, you can add nutritional yeast. Add the butter and minced garlic to a deep skillet or pot and saut over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant, but not brown. Add the minced garlic and cook for about 2 minutes longer. Thats why I just love this easy meal that is loaded with vegetables and a creamy sauce, without being high in fat. (602) 339-1645 | mthahn@cox.netwellness coach | wellness + cooking classes, Healthy Dinner Recipes, Plant-Based Dinner Ideas, 15 Minute Dinner, 1 Pot Dinner Ideas, 1 Pot Meals, Easy Dinner Ideas. Preheat the oven to 350F. I reckon a sauce this good needs a pasta just as fab to go alongside it. STEP 2 Heat the oil in a large saucepan or high-sided frying pan over a high heat. Barilla leveraged its more than 140 years of expertise to create pasta with one simple ingredient chickpeas. Continue with Recommended Cookies, Our Farmer House | Dream, Build, and Stay With Us | Brooke & Daron Farmer. Instructions. Drain and set aside. Step 1 In a large nonstick skillet, heat olive oil over medium. Not to mention, as a Mom, it is a great way to get added vegetables into the meal plan. Now we are going to make a compound roux. 1 cube frozen spinach thawed and squeezed dry (about cup) or a handful of fresh, chopped fine 1/4 cup parmesan Instructions In a medium saucepan, melt butter. Heat olive oil in a medium-sized pot over medium heat. Add the mushrooms and saute until golden brown. In a large pot over medium-high heat, saute chicken (salt and peppered to taste) and garlic in 1 tablespoon of oil until the chicken is cooked. Once the butter is melted, add heavy cream and parmesan cheese, slowly. 2 cups fresh spinach, roughly chopped 1 cup shredded parmesan cheese Instructions Cook orzo in very salty water until al dente. Don't forget to stir often so you don't burn it. Minced fresh parsley, optional Yield: 2 servings Instructions Step 1: Cook the pasta Cook the fettuccine in seasoned pasta water according to the directions for al dente. Spinach and Alfredo pair wonderfully to create a creamy sauce over whole-wheat pasta that even my pickiest of eaters asks for seconds. Sprinkle the flour over the garlic and slowly add in the chicken stock. Turn the heat down to medium-low. Drain and rinse cashews. You can use any lightened sauce for this recipe. Chop the sun-dried tomatoes and add them to the pan together with the spinach and cook for a further 3-4 minutes. Cook the pasta according to package directions. Super creamy and dairy-free for the ultimate plant-based dinner. I'm Alexis. Chicken Alfredo Pasta Moore or Less Cooking Food Blog. Copyright Hummusapien LLC 2011-2022 Hummusapien is a registered trademark of Hummusapien LLC. Season with salt and pepper as needed. Sprinkle Alfredo sauce mix over the shrimp mixture and then stir to combine. Super creamy and dairy-free for the ultimate plant based dinner. Add red onion and cook, stirring occasionally, until softened, about 8 minutes. Top with red pepper flakes before serving. Add shallots and sautee until translucent. Uncover, and sprinkle with Mozzarella; bake for about 8 minutes to melt cheese. Remove from the heat and set aside until needed. Bring to a boil. Whole-Wheat Pasta with Lentils, Spinach, and Leeks. Thaw diced chicken, spinach, and Alfredo sauce in the refrigerator. Cut chicken into bite-sized pieces. Enjoy! Bring a large pot of salted water to a boil. Season the shrimp. Divine! Add a cup of water to the pan if the sauce turns too thick. Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly. In a large high-walled skillet, (preferably an iron skillet if you have one), heat the butter and olive oil over medium high heat. Whisk the flour: Whisk the flour, Parmesan, and milk. To make the alfrefo sauce, melt the butter in a pan, add the heavy cream and garlic powder and stir well for about 5 minutes until the sauce starts to thicken. Heat butter in a pan. As an Amazon Associate I earn from qualifying purchases. You can expect around 80mg/serving to be around the lowest youll find. I like to add a squeeze of lemon before serving. Manage Settings If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Add pad of butter to the pan, in section away from spinach and allow to melt. Stir in heavy cream and cream cheese until cream cheese is melted, about 5 minutes. Add cream cheese, spinach, salt, and black pepper powder to the milk. medium tomatoes, fresh spinach, olive oil, crushed red pepper flakes and 7 more. This new mama is on the quick meal train! Melt butter in a large pan over medium heat then add flour and cook 30 seconds stirring constantly. I made it a few nights ago and it all came together so quickly! Bake it all for 28-32 minutes while you enjoy a little pre-dinner family time. If you're not vegan, a handful of parmesan or sauted shrimp is tasty, too. Instructions. Mince 3 cloves garlic. Times are tough, but this healthy and easy-to-make vegan spinach alfredo with cauliflower pasta and garlic bread can provide a little comfort at meal time. Light, low calorie, high in protein, and mild in flavor, shrimp is a beautiful pairing with any alfredo sauce. Healthy Spinach and Artichoke Alfredo Pasta on the table in 20 minutes! Make The Sauce By creating a simple compound roux with our garlic, we are able to create a beautiful, velvety alfredo sauce that is SURE to impress your friends. Its also certified gluten free, non-GMO Project Verified. This meal is such a simple (and healthy!) Blend, adding the cooking water 1 tablespoon at a time until . Looking for an amazing Spinach Pasta recipe that will exceed your expectations? Drain and pour back into pot. Add the mushrooms and cook undisturbed for 3 minutes then toss and continue to cook until golden brown, about 3-4 minutes. Cook the pasta in salted water according to package directions. olive oil, Alfredo sauce, chicken broth, milk, salt, pasta, Parmesan cheese and 9 more. This is such a great weeknight dinner! In a large pan, add the oil to heat up. Grab a super hot cup o' joe and let's get cookin'. You don't want to remove the starch that coats the outside of the noodles, which helps the sauce stick to the pasta. Taste and adjust salt and pepper to taste if needed. Place cashews, artichoke hearts and their liquid, lemon juice, garlic powder, onion powder, lemon juice, optional salt and red pepper flakes, and several grinds of pepper in a blender (I used my Nutribullet). Cut the chicken into bite-sized pieces and season with salt and pepper. Cook pasta in a large pot filled with salted water. Add fresh ground black pepper and parmesan cheese, stir until the cheese is melted and incorporated nicely. How to Make Spinach Alfredo Pasta. raw spinach Directions For the Chicken: Season chicken with lemon zest, garlic powder, onion powder, salt and pepper, to taste. Healthy Spinach and Artichoke Alfredo Pasta. Reduce to low. 04 of 14. Cook the pasta to al dente according to package directions. Simmer until sauce is thickened and smooth, about 10 more minutes. Bring to slight simmer and stir. How to Make Shrimp Alfredo Pasta. That said, there are oodles of ways to make it your own. Remove from heat; uncover and let stand 5 minutes (sauce will thicken . If your sauce is too thick, stir in the additional milk. Latelyjust sharing a few of my favorite fam, CASSEROLE TO BE THANKFUL FOR! The base of this ridonculously easy and crazy creamy Alfredo sauce is raw cashews and artichoke hearts in brine. Im excited for a long cut pasta like spaghetti to now be widely available for their Legume pasta line! Artichoke Alfredo! Boasting delish flavor and always al dente texture, this pasta packs 11 grams of protein and 8 grams of fiber per serving. Layer 4 lasagna noodles on top. Over medium heat, sweat out the garlic for 1-2 minutes or until lightly browned. Add the pasta, spinach, and cheeses to the pan and stir gently to evenly coat. So glad you liked it! Wild Mushroom Pasta Alfredo with Walnuts. Fold in spinach and add lemon juice. Recipe: Wild Mushroom Pasta Alfredo with Walnuts. I highly recommend using The Kite Hill cream cheese for this dish. Your daily values may be higher or lower depending on your calorie needs. Lower it to simmer and let it cook based on the instruction mentioned in the package of the pasta. Add green onion and garlic to oil . Bring a large pot of water to a boil. Cook orzo according to the directions on the box; drain and set aside. Look for low-fat parmesan cheese. Add reserved macaroni and cheese to skillet, gently stirring to combine. Don't forget to stir often so you don't burn it. There may be other lower-fat sauce options you can find by other brands at your market. Add in cheese and blend. Learn more about Alexis! Cook for 5 minutes over medium heat, turning once to cook the other side. In a large bowl, whisk together the Alfredo sauce, cottage cheese, milk, egg whites, garlic powder, salt, and pepper. Dish it up and watch the whole crew enjoy. (mine was about 10 because I cook on a high output burner & I like mine al dente) Stir in spinach & cook another 5 min. Tag @hummusapien on Instagram. Cook the pasta to al dente according to package directions. They pair beautifully with the flavors and add healthy protein to make this dish even more satisfying. Toss in cooked pasta. In a heavy bottomed pan, add coconut milk pasta sauce, spinach and cooked pasta. Where does one purchase Low Sodium Parmesan Cheese. Add the dry pasta and 3 cups of broth and bring to boil. Layer the ingredients in your trusty slow cooker, cover and cook on high for 2 hours, and stir in 4 cups fresh baby spinach just before serving for a crowd-pleasing dinner the whole family will love. Instructions. Easy and Healthy Penne Rosa EllieRoberts27926. Drain pasta over the spinach to wilt it, reserving cup of the pasta water. Add the shrimp and saut until cooked through, 3 to 4 minutes. Let set for 10 minutes before slicing . Jennifer Davick. Fold in Parmesan cheese and garlic powder; season with salt and pepper. Artichokes, meet cashews. Its almost always also the lowest in sodium. Tasty Oven. I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. Brown the chicken in two batches not to overcrowd the pot. Cook the pasta according to the package directions. Stir in the spinach to combine. Heat to boiling, stirring occasionally. This was suuuuper tasty. Amount is based on available nutrient data. Oh HEY there! Season sauce with salt and pepper to taste. 3 cups spinach cup sun dried tomatoes dices Instructions Cut the chicken in bite size pieces and season it with salt and pepper. Served this delicious Alfredo over spaghetti squash which makes it very healthy and less in carbs and sodium. In the same pan, add the onions, spinach, and garlic. Remove from heat and stir Parmesan into sauce. Instructions. Well HELLO there, pal! This gives a recipe the taste and texture associated with parmesan cheese. In a blender or food processor, add sauted spinach, avocados, parsley, lemon juice, pepper and salt. Once browned, add garlic & cook another minute. No matter how many tim, Theres no place like home Happy to be, DECADENT SWEET POTATO CASSEROLE forget the tur, Butternut Squash Mac and Cheese Recipe with Bacon. Pairing whole-wheat pasta with lentils and spinach is a no-brainer; the earthiness of the lentils and spinach combine beautifully with the heartiness of the pasta to create a healthful, wholesome dish. Cook over medium heat for 5-10 minutes, whisking often, until thickened. Remove from the skillet and set aside. For a healthy option, grilled, baked, or roasted chicken is the best choice. Cook pasta as per the package's instruction. baby spinach (about 4 lg. Reduce heat to medium low, cover and cook for 6-8 minutes until pasta is done. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender. Super creamy and dairy-free for the ultimate plant-based dinner. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Your email address will not be published. You don't need to cook it through, but just to get an outside color. Required fields are marked *. Blend well. Set aside. Place spinach in a large colander. Meanwhile, add the oil and butter to a skillet over medium-high heat. This pasta is certified vegan and free from wheat, eggs, tree . Pasta is a great addition to your weeknight menu as it is filling while being healthy and inexpensive. Spread Alfredo sauce; and place tomato slices over sauce; sprinkle tomatoes with Italian seasoning and salt and pepper. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat until shimmering. If the pasta needs a little more liquid add in more broth. Feel free to test out any sauce you want to make this recipe delicious. Instructions. Cooking the Penne Pasta. Once boiling, reduce to a medium-high heat and add penne to pot. 5 Comments. Add the garlic once the pan is hot, and cook it for about 30 seconds. 6 cup spinach 1 cup Parmesan cheese, grated Instructions Rinse and drain artichoke hearts, then chop into small pieces. Bring to boiling and reduce heat. Vegan Alfredo you say?! While the pasta is cooking, make the sauce. Stir in heavy cream and cream cheese until cream cheese is melted, about 5 minutes. Stir fry till golden brown. Heat the remaining 1 tablespoon of butter in a large skillet over medium heat. Cooked pasta and easy microwave cheese sauce gets topped with a delicious mixture of chicken, Old El Paso enchilada sauce, Old El Paso green chiles, butter, and Old El Paso chicken taco seasoning. Let all of it cook for 2 to 3 minutes and then add the cooked pasta to the pan. In the same pan, add the garlic and saut for one minute over medium heat. Fold in spinach and add lemon juice. Rinse, peel, and devein your shrimp. 3 tomatoes, chopped Method STEP 1 Heat the grill to high. Bring to a gentle simmer. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) Stir to combine. Toss the cooked pasta, cauliflower sauce, and mushrooms together. While the pasta is cooking, add the andouille sausage to a skillet with a little olive oil and cook over medium heat until browned and heated throughout. Pour water, salt, and vegetable oil into the pot in high heat. Instructions. jar Bertolli Creamy Alfredo with Cauliflower & Milk 4-oz. Have you heard of such a thing? ", "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. All you need is 15 minutes to prep & cook, and ta-da its ready to enjoy! Add a splash of pasta water if needed to thin. Drain well and mix in 1 teaspoon oil to prevent sticking. 5 ounces (142 grams) baby spinach Instructions Fill a large pot halfway with well-salted water and bring to a boil. While the pasta is boiling you're going to add the butter (or olive oil) and garlic in a large pan. Melt butter in a saucepan over low heat. I think next time I will try adding roasted broccoli! Stir occasionally so pasta doesn't stick to the bottom of the pot. Canada. Add thyme and cook for a further minute, or until fragrant. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is SO good! Pour hot alfredo sauce over cooked fettuccine and gradually stir in 1/2 . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'ourfarmerhouse_com-leader-1','ezslot_6',120,'0','0'])};__ez_fad_position('div-gpt-ad-ourfarmerhouse_com-leader-1-0'); Gently fold in the cooked pasta into the Alfredo mixture until evenly covered. ", "With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.". The combination of your favorite whole-wheat pasta, spinach, cottage cheese, and a lighter sauce make this a hit! They're truly the OG pasta connoisseurs! Melt butter in a saucepan over low heat. Add the dry pasta and 3 cups of broth and bring to boil. Healthy Creamy Garlic & Spinach Alfredo Pasta, * Percent Daily Values are based on a 2000 calorie, Step-by-Step Guide on How to Leach Potassium from Potatoes, Plant-Based Bacon From Carrots (or Zucchini! Let soak for at least 20 minutes and up to overnight (if you have a high-speed blender, you can skip this step.). Blend until completely smooth and creamy. Boil a salted pot of water for the pasta. I paired it with black bean pasta, shrimp, mushrooms and spinach. Our mission is to advise individuals with chronic kidney disease on how to maintain specific health goals by combining culinary arts and nutrition. Absolutely mouth watering garlic and spinach alfredo recipe. Add chicken breast, ground turkey or even shrimp to this dish, Dont want to add meat? Stir in Alfredo sauce, spinach and shrimp; heat through. 1 bag (6 to 8 ounces) spinach leaves 1 jar or can (14-ounces) quartered artichokes, drained 1/2 cup shredded italian-blend cheeses , for topping (optional) Instructions Preheat oven to 350. Reduce heat to medium low, cover and cook for 6-8 minutes until pasta is done. Add 1 (15-ounce) jar Alfredo sauce and 3 cups baby . Drain the pasta and keep at least to cup of pasta water for the alfredo sauce. Meanwhile, in a large non-stick frying pan heat olive oil over medium-high. Over medium heat, sweat out the garlic for 1-2 minutes or until lightly browned. Combine ingredients: Add the whisked mixture to the pan with spinach. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Spaghetti Squash is one of my favorite things here! Spinach is a mild flavor addition to this pasta dish that packs a ton of nutrients. The Best Pasta With Fresh Spinach Recipes on Yummly | Creamy Stove-top Alfredo Pasta With Fresh Spinach And Bacon, Farfalle Pasta With Fresh Spinach, Arugula, Tomatoes, Feta And Pinenuts, Fresh Spinach Ravioli Lasagna . Sprinkle the shrimp with Cajun seasoning and set aside. Stir in uncooked pasta (from Chicken Helper box). 1/2 cup Parmesan cheese. Preparation. This easy 1 pot dinner has all of the creamy goodness without the dairy. Transfer sauce to a high-speed blender or food processor and blend several seconds until sauce is completely smooth. Add broccoli and continue cooking for the remaining 3 minutes. Add the spinach and cook just until wilted. Bring mixture to a light boil, reduce to a simmer. Instructions. Preheat the oven to 400 degrees. Keep an eye on your inbox for your free download. Set aside in a small bowl. Drain and keep warm. Serve hot with roasted vegetables. Drain and set aside. Leave a comment and dont forget to tag a photo #youcarerecipes on Instagram. Add your pasta to the boiling water. Cook, stirring occationally, until your mixture thickens up nicely and your spinach is slightly wilted into the sauce. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Cover with very hot water. This is sooooo good! Cover with aluminum foil and bake for 30 minutes. Definitely will be making again, thank you for another 5 star recipe! Jennifer @ Show Me the Yummy. Stir in milk with whisk. A match made in plant heaven; I tell ya! Stir in the tomatoes, chicken broth, and Italian seasoning. Heat the oil in a skillet over medium-high heat and cook the shrimp on both sides for 7-8 minutes total, until they become pink and opaque. The consent submitted will only be used for data processing originating from this website. My version of a creamy pasta loaded with healthy spinach is a healthier alternative to heavy pasta dishes but maintains all the flavors that make you want to make it all the time. Serve hot, topped with extra red pepper flakes! We and our partners use cookies to Store and/or access information on a device. Cook it al dente according to package directions. Simmer until sauce is thickened and smooth, about 10 more minutes. tortellini, salt, pepper, heavy cream, tortellini, grated Parmesan cheese and 14 more. You can change the cottage cheese to ricotta cheese and still maintain the same flavors and texture, Need more protein? I added mushrooms and some grated parm, its relish! option to throw together any night of the week when you are on a time crunch. Ready to impress your guests without breaking the bank or sacrificing flavor? Cook spinach leaves until just wilted and bright green; then remove to a bowl. Cook spaghetti according to package directions. Start a large pot of water on high heat. Your email address will not be published. Made with greek yogurt, skim milk, and parmesan! UPDATE: The recipe and nutrition is now based off of this parmesan cheese. Cook pasta al dente according to the package directions. Bring a large pot of salted water to a boil over high heat. Top with more shredded parmesan. Sprinkle with a pinch or two of kosher salt and set aside. While the pasta is cooking, prepare the sauce. Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy. Coat a 139-inch baking dish with cooking spray. Spread cup of the Alfredo sauce evenly on the bottom of a 913-inch pan. directions Heat the water for the pasta. Cajun seasoning. This is the per, CHICKEN FRIED RICE! Keywords: healthy alfredo sauce, vegan alfredo. Add the chicken, leaving excess flour in the bowl. Add spinach; cook and stir until warmed through, about 1 minute. Preheat the oven to 350 degrees F. Grease a 9-by-13-inch baking dish with 1 tablespoon of the butter. It's cooked to al dente perfection in just 6-8 minutes, making this recipe ready to rock and roll in under 20 minutes flat. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Drain and keep warm. Increase heat to medium and allow milk and flour to thicken for several minutes. Heat 4TBSP of butter in one skillet over medium heat, add four cloves of minced garlic and sautee for a minute. I had not, but I'm determined to make it a thing. Cooked the pasta as directed on the package, but al dente. Thank you!!!!!! To get all the ingredients you need to recreate this recipe at home, click here! Whisk in flour until smooth. Add the garlic and cook and stir for 1 minute. Transfer to a deep 913 baking dish. a creamy pasta loaded with healthy spinach is a healthier alternative to heavy pasta dishes but maintains all the flavors that make you want to make it all the time. Add the shrimp to the skillet along with the fresh or frozen thawed and squeezed spinach and green onions. Remove the shrimp from the pan. Sear seasoned chicken for 6-7 minutes per side. In a small bowl stir together the flour and grated parmesan. Add cheddar and parmesan cheese to the pasta and cook it all for 2 to 3 minutes or until you get a gooey consistency of the sauce. Sir in the spinach to combine. In a large bowl, whisk together the Alfredo sauce, cottage cheese, milk, egg whites, garlic powder, salt, and pepper. Add the garlic and tomatoes to the pan and saut for a couple of minutes. Cook until shrimp is pink, stirring constantly. Add pasta, spinach, and sauce to the pasta pot or a large bowl, tossing to combine. Add the remaining cup of broth to help the consistency stay saucy. It's a complete crowd pleaser, and nothing says family dinner quite like pasta and alfredo sauce.
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