Roasted Aubergine and Tomato Soup with Parmesan Crouton - one of the most tastiest vegetables combined with the lovely natural sweetness of fresh tomatoes in this Amazing Soup, perfectly completed with some crispy Parmesan Croutons, what more could one ask for. Stock cubes are fine too, but alway check the labelling of the stock cubes you are using to ensure you are using the right amount of stock cubes for liquid as it will always tell you how much mls one stock cube makes. Start the day with a plate of brekkie heaven. Tasty side salad: Kerryann Dunlop 3:39 Salad. In the evening I often make soup so that I am prepared for the next few lunches. 2 weeks ago slimmingworldency.com Show details . 1/2 pint water. Method. Pepper . Copyright 2016. Roast for 40 minutes, or until soft and caramelised.. Love the idea of roasting everything first before making the soup! There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. (Yes, even if I do say so myself). Lose weight your way with our super-effective digital programme Slimming World Online. From 60 for 3 months' This would be perfect right about now because it is freezing outside. There's approximately 132 calories in one serving of this tomato soup recipe. Sprinkle over the crushed vegetable stock cubes, add the herbs and season with salt and pepper. Chop basil and plum tomatoes roughly. Blitz until smooth with a stick blender (or use a food processor and return to the pan). Put the onions in the pot of a slow cooker. Classic tomato sauce: The Chiappas 5:04 Italian. Slice the red peppers into chunky pieces, removing the insides, and add to a large thick bottom roasting tray. A slow roasted taste explosion in a soup bowl! I could so use this tonight! However it's easy to lighten up these popular choices to serve along side soup. Taste and season as needed with salt and black pepper. 4.50 per 1 kg New & Exclusive. 1 red onion. It's so quick and easy to make without compromising on taste. Place the peppers (skin side up), onion, tomatoes and garlic on a baking sheet (you may need to use 2 trays) and roast in the oven for 30 minutes, until the peppers are soft and have charred. Your email address will not be published. Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Learn how your comment data is processed. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. This delicious and healthy soup is perfect for the cooler evenings, when it's good to have something warm and delicious to eat. Additional Info A note about our product information Quarter the large tomatoes and add them to the tray and then add the whole cherry tomatoes. All the taste of the takeaway without the mega cost so its great for your wallet as well as your waistline. When it comes to using fresh tomatoes for soups or sauces, most are put off because they think it is time consuming and difficult to peel the skin off. Slimming World. Season the beef with Beef 497 Show detail . What size pickled onions? Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,dont forget come follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES . I roasted the veg for this Slow Roasted Red Pepper and Tomato Soup at 150 degrees Celsiusfor an hour and a half which was plenty to get the best out of the ingredients I used. Cover, reduce the heat and simmer for 15 minutes. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. I dont use tinned carrot just fresh boil separate then add to the rest boil for 5 mins then blend , tastes soo good. Most households in the UK have a handy electric toasted sandwich maker that makes little pockets of toasted cheese sandwiches often filled with other variations such as beans, bacon, avocado, chicken too, whatever you fancy really. I use myNutri Ninja Blender withAuto IQ. If you use oil then, of course, you need to account for the syns too! Chop each half into quarters. Once the stock is ready and (if using fresh carrots rather than tinned) the carrots prepared combine all of the ingredients together in a large pan. Please hit the like button and subscribe for future updates.Follow me on:Instagram: https://www.instagram.com/katyjaynesw Facebook: https://m.facebook.com/Ka. Endless possibilities or different meals you can make. This soup is perfect if you're looking for a slimming-friendly meal, as it's packed with carrots, celery, onions and tinned chopped tomatoes. There are so many other variations you can make on this too, serve with just a little-grated cheese on top, or some seasoned chickpeas, shredded protein like chicken or sausage is also delicious or you could even drizzle with a little light coconut milk (for a few syns) or fat-free yoghurt. I love recipes were they can be adapted like that. Do u hav to add the water as well as the carrots from the tin ? https://basementbakehouse.com/2018/01/slimming-world-slow-roasted-red-pepper-and-tomato-soup/, Low Syn Cream of Chicken Soup (Slimming World), Healthy Homemade Meatballs in Tomato Sauce, 2x Vegetable Stock Cubes (crushed to sprinkle over the vegetables). Tomato soup: Jamie's Food Team 7:04 Soup. Your email address will not be published. 1 SP, 1 SP, 1 SP, Bell Peppers, Blue WW Smart Points, by course, by ingredient, by type, dairy free, Delicious Weight Watchers Recipes, Extra Easy, Family Friendly, Freezer Friendly, gluten free, Green, Green WW Smart Points, Lunch, Original, paleo, Purple WW Smart Points, Recipes, Soups, SP friendly, tomatoes, Vegan, vegetables, Vegetarian, Whole30, Your email address will not be published. Can't wait to make this!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases). Creamy Tomato Orzo Soup with Chicken Meatballs, Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. Cut the peppers into chunks, discarding the core & seeds, and stalk. Microwave Frozen Cat E 800w Cook time: 12 min. Peel your garlic and toss it in. I only have the small ones. Lay out on a baking tray and sprinkle with the thyme, basil and sugar. Line two 10x15-inch baking pans with parchment paper. 1 large roasted red pepper from a jar use a jar with brine NOT oil! Roast in the oven at 425 degrees until caramelized. Eat the Slimming World way for a week! I forgot all about it until now. With fresh basil and garlic, each bowl is bursting with flavour FREE 45 minutes Serves 4 Ingredients Method Share this recipe to unlock all of our amazing recipes. Created By Lucid Themes. Directions Preheat the oven to 400 degrees F (200 degrees C). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Remove from the heat, allow to cool slightly, then blitz using a stick blender. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. When the vegetables are done, bring the vegetable broth to boil in a large soup pot over medium-high heat. You can always freeze it to use later! Do not screenshot or post recipe or content in full. Ingredients. Hey, you can even use this Roasted Aubergine and Tomato Soup as a sauce over chicken, or stirred through some pasta. Once roasted, spray a large saucepan with some spray oil Add the onion and garlic and fry until softened Add the roasted aubergines, tomatoes and paprika mix thoroughly to coat. As you can see with a long slow roast, the red peppers and tomatoes release their delicious juices and get super soft and ready to be made into soup! Disclosure: This post may contain affiliate links. Instructions. You will need: As many tomatoes as you can (I used cherry and normal tomatoes) 1 red pepper. love red pepper & tomato combo! When they have cooled to warm, you can blend them until smooth, adding the liquid vegetable stock until the soup is at your desired consistency. Remove lid, stir thoroughly, loosely replace lid and heat for a further 4 minutes. It has a creamy, lightly spiced tomato sauce and juicy chunks of chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. There is no doubt they taste amazing, but when you are trying to be healthy it's not the best of choices especially with thick white bread. Sprinkle the fresh basil over the cherry tomatoes. Simmer for 15-20 minutes. Place on a microwaveable plate. This simple Slimming World Tomato Soup does have an amazing flavour to it and does taste exactly like Heinz tomato soup! Add the roasted vegetables, smoked paprika, cayenne pepper, if using, and teaspoon salt. Your daily values may be higher or lower depending on your calorie needs. You could add more veggies like peppers or potatoes and make the soup heartier by adding chickpeas or white beans. Oct 13, 2017 - Syn Free Roasted Tomato and Thyme Soup - easy recipe for Slimming World friendly soup for lunch! Heat up a large soup pot with the oil and saute onion slices. Required fields are marked *. As Ive already said, this recipe is all about the flavour not the speed and the preparation of the roasted red peppers and tomatoes is all about the flavour development. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Have it as soon as its made or put it in a container to take to work for lunch. Aubergine (Eggplant) is definitely up there as one of my favourite speed foods. Pure the soup in a blender or food processor. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). How many tablespoon for balsamic vinegar? Drizzle with oil and sprinkle with salt and pepper. This is a soup I normally make at the end of the summer with the last of the peppers and tomatoes I have grown in my garden. I bet that makes it 10xs more amazing. This would be perfect with a grilled cheese! Such an inviting mug of soup! X. Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Butternut Squash Soup with Garlic Herb Croutons, Creamy Tomato Orzo Soup with Chicken Meatballs, Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. My Gran used to make a roast pepper and tomato soup and it was our favourite. Slow roasting your vegetables for this Slow Roasted Red Pepper and Tomato Soup is the best possible way to get the most out of the flavours. Can't wait to try this soup. Ive added it to the recipe below in case you fancy it, but without the oil, this recipe is totally syn free! Step One Slice your large tomatoes, cherry tomatoes, onions and garlic and lay them out on baking trays. Quarter the large tomatoes and add them to the tray and then add the whole cherry tomatoes. Put your stock cube in the boiling water and dissolve. Roast for 35 minutes until you have lovely soft roasted tomatoes and onion. If you've never tried Slimming World Oxo roast potatoes then you're in for a real treat with today's recipe. Seriously a mouthful of soup with one of those croutons is like a flavour explosion in your mouth. To blend the soup so it's lovely and smooth. Today. 2 onions (peeled and chopped) 4 large carrots (peeled and chopped) 1 red pepper (deseeded and chopped) 3 cloves garlic (chopped) 8 decent sized mushrooms Put the onions in the pot of a slow cooker. I was born in London, England but now live in Ontario Canada with my husband and two children. Add the fresh tomatoes, canned tomatoes, passata, red pepper and tomato pure and simmer for 10 minutes. Slice the red peppers into chunky pieces, removing the insides, and add to a large thick bottom roasting tray. Put all the roasted vegetables and all remaining ingredients, except the feta, into a large saucepan with the stock. Season the beef with Beef 497 Show detail . You could make this soup with the same ingredients, by roasting on a higher temperature for less time, but you simply wouldnt get the depth of flavours you do if you cook it like thistrust me! Love aubergine (eggplant) and wondering what other recipes you can make with it? This Slimming World soup is packed with vegetables, syn free and suitable for Extra Easy SP. As it is, this Roasted Aubergine and Tomato Soup is totally syn free, but I like to take it to a whole other level, by serving it topped with some amazingly crispy Parmesan Toast Croutons. Pre-heat oven to 180c Using a large, deep baking tray, add in the onion, tomatoes, peppers, celery and garlic Spray the vegetables generously with low-calorie cooking spray Pop into the oven and roast for 1 hour, giving them a stir half way through cooking I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Add the canned tomatoes, tomato pure, sweetener and stock and bring to the boil. Stand for 1 minute, stir before serving. Pinterest. SW recipe: Texan beef pot roast - Slimming World Encyclopedia . To give you a little context around what this really means, the average man needs 2,500 calories per day to maintain a healthy weight, whereas the average woman needs 2,000. Yes, the picked onion sounds like an odd addition but trust me it works! Nov 14, 2017 - Syn Free Roasted Tomato and Thyme Soup - easy recipe for Slimming World friendly soup for lunch! Simmer for 10 minutes, reducing heat as necessary to maintain a steady simmer. Add the water and season with bay leaves, nutmeg, black peppercorn, and juniper berries. IMPORTANT Do not remove from microwave until after stand time. Mix with pasta and it makes a fab evening meal for 4. This looks and sounds delicious! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, If you wish to share this recipe, then please do so by using the share buttons provided. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Step one - First prepare the vegetables ready to be roasted. 3 tbsp Tomato Puree. Drizzle over the olive oil and season well with salt and pepper. Roast in the oven until softened (approx 35-40 mins), Once roasted, spray a large saucepan with some spray oil, Add the onion and garlic and fry until softened. Spread the tomatoes, peppers, onion and garlic on a large, non-stick baking tray in a single layer, and spray with low-calorie cooking spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It doesnt take all that long to make your soups, and they are so tasty. Find out more here, This Slimming World tomato soup is a soup-er lunchtime staple. As an Amazon Associate I earn from qualifying purchases. 20 grams fresh basil. 30g is usually plenty if you grate it, but you do get two allowances of healthy extra A choices, so you could double up if you want more cheese or syn a little bit extra. This looks absolutely perfect for tonight's dinner. Pour all ingredients into a large . The short answer is absolutely 100% this Slow Roasted Red Pepper and Tomato Soup is about as Slimming World friendly as it gets! Stir in the stock, passata, balsamic vinegar and sweetener and bring to the boil. Instructions Put all ingredients into a saucepan Heat through thoroughly Blitz until smooth Serve and enjoy Cost per portion Not only is this slimming world tomato soup easy to make, syn free and packed full of speed food it is really cheap to make too at just 45p per portion! Add them to the tray along with the rest of the vegetables. Method Spray a large saucepan with low-calorie cooking spray and sweat the red onion, carrot and celery for 5 minutes.
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